Weigh In record (no journal entry) for 01 April 2020
|
167.1 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1182 kcal
|
Fat: 44.95g | Prot: 90.63g | Carb: 101.97g.
Breakfast: Café au Lait. Lunch: Auchan Biscottes, Aldi Brie, Freshona Petits Pois & Carottes Extra Fins, Lidl Escalope de Dinde, Huile d'Olive. Dinner: Franprix Petits Pains Grillés au Blé Complet, Chêne d'Argent Chèvre Frais, Lidl Escalope de Dinde, Saladinettes Carottes et Céleri. Snacks/Other: Lidl Fromage Blanc 20%, Myrtilles, Lidl Surimi, Pomme. more...
|
|
2006 kcal
|
Activities & Exercise:
Housework - 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|