Kayleigh Boesiger's Journal, 30 September 2010

131.8 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 40.36g | Prot: 64.60g | Carb: 212.45g.   Breakfast: 1 % Lowfat Milk, Nesquik Chocolate Powder. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Tap Water, Chopped Spinach Frozen. Dinner: Quaker Instant Oat Meal, Maple & Brown Sugar. Snacks/Other: Oreo Fun Stix. more...

1770 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...