Weigh In record (no journal entry) for 01 April 2020
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1223 kcal
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Fat: 80.40g | Prot: 68.15g | Carb: 58.53g.
Breakfast: Огурец (с Кожурой), Varto Сыр Адыгейский, Яичница, Помидоры, Авокадо. Lunch: Салат из Помидоров и Огурцов, Кускус (Вареный), Печень Куриная Жареная, Авокадо. Dinner: Салат Цезарь. more...
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losing 1.5 lb a week
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