NOSMAN's Journal, 31 March 2020

211.4 lb Lost so far: 6.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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941 kcal

Fat: 42.74g | Prot: 74.84g | Carb: 66.15g.   Breakfast: Autumn's Gold Grain Free Granola Bars, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer,  Coffee. Lunch:  Tuna Noodle Casserole with Cream or White Sauce. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. more...

16537 kcal

Activities & Exercise: Circuit Training - 23 hours and 55 minutes, Google Fit - 5 minutes. more...