Weigh In record (no journal entry) for 31 March 2020
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104.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1263 kcal
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Fat: 41.32g | Prot: 82.08g | Carb: 153.67g.
Breakfast: Chia Seed, Sunpride Pisang Single, Apel Gala, Telur Rebus, Sidomuncul Susu Jahe. Lunch: Kembang Kol, Ubi Jalar (Manis), Sawi, Wortel, Edamame, Paha Ayam (Kulit tidak Dimakan), Tahu. Dinner: Jahe, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Edamame. Snacks/Other: Richoco Wafer, Jambu Biji, Dimsum. more...
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1304 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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