Weigh In record (no journal entry) for 31 March 2020
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1612 kcal
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Fat: 88.55g | Prot: 62.15g | Carb: 142.39g.
Lunch: 卜蜂 培根香蔥蛋炒飯. Dinner: Costco 葡萄汁, 華元 果粒穀力, 光泉 無糖優格, 豆腐漢堡排, 水煮蛋, 燙青菜, 烤馬鈴薯. more...
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gaining 2.3 lb a week
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