Weigh In record (no journal entry) for 31 March 2020
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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868 kcal
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Fat: 24.27g | Prot: 33.36g | Carb: 134.53g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи, Жимолость. Lunch: Гречка с Курицей, Мармелад, Чай. Dinner: Винегрет без Масла, Чай, Ашан Сухари из Хлеба, Мёд, Куриный Суп, Олейна Подсолнечное Масло . more...
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2857 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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