Weigh In record (no journal entry) for 30 March 2020
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146.4 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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3564 kcal
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Fat: 221.76g | Prot: 157.85g | Carb: 242.98g.
Breakfast: Paasei, Anta Flu Classic. Lunch: De Zaanse Hoeve Jonge Kaas 48+, The Flower Farm Eat Plants Not Palm Please, Douwe Egberts Cappuccino uit Automaat, Becel Boter, Gekookt Ei, AH Pistolet Bruin, Chovi Spaanse Knoflookmayo, AH 19% Edammer Kaas Ui Bol, AH Gerookte Makreelfilet. Dinner: de Zaanse Hoeve Halfvolle Melk Nw, Bloemkool, Knolselderij, AH Tempeh Ketjap, De Zaanse Hoeve Roomboter Ongezouten, Monini Olijfolie Il Poggiolo. Snacks/Other: Kurkuma, Zwarte Peper, Gember, Kaneel, Provamel Soya No Sugars, Alpro Plant Protein, AH Choco's Pinda, AH 100% Pindakaas Naturel, Bananensoes, Smaakt Lijnzaadcrackers, Melkunie Protein Pudding Chocolate, Zonnatura Kombucha Ginger Bio. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
29 Mar 20 by member: Yoo69
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