Weigh In record (no journal entry) for 29 March 2020
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149.6 lb
Lost so far: 58.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1163 kcal
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Fat: 33.48g | Prot: 60.47g | Carb: 164.65g.
Breakfast: Beatrice 0% Skim Milk, Clementines, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Oatmeal Muffin, Gala Apples, Avocados, Potato, No Name Wild Pacific Sockeye Salmon. Dinner: Broccoli, Kale, Tomatoes, Oatmeal Cookies (Soft Type), Bananas, Cabbage, Organic Meadow Kefir, Unico Chick Peas (No Salt Added). Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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losing 1.4 lb a week
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