Weigh In record (no journal entry) for 29 September 2010
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1058 kcal
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Fat: 28.58g | Prot: 50.98g | Carb: 147.46g.
Breakfast: my iced sweet tea, KRAFT AMERICAN SINGLES, Mission Tortilla, Egg white, eggs. Lunch: LUCERNE STRING CHEESE, Oriental Flavor Top Raman. Snacks/Other: PINEAPPLE COTTAGE CHEESE LUCERNE, my iced sweet tea. more...
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3975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Housework - 1 hour and 10 minutes, Resting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.4 lb a week
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