Weigh In record (no journal entry) for 29 September 2010
|
325.4 lb
Lost so far: 28.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
1410 kcal
|
Fat: 64.74g | Prot: 74.06g | Carb: 140.85g.
Breakfast: Butter, Original Coffee Creamer. Lunch: pear, Gala Apples. Dinner: turkey pastrami, pork loin, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Triscuit Reduced Fat Crackers, Pistachio Nuts, Reduced Fat Thin Wheat Crackers, peanut butter, rice cakes apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbigiron's weight history
|