Weigh In record (no journal entry) for 29 March 2020
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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845 kcal
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Fat: 25.23g | Prot: 75.57g | Carb: 91.65g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Vegetable Soup (Home Recipe), Baked or Broiled Crab, Cooked Carrots, Finna Food Sambal Terasi Uleg, Honeydew Melon, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 9 hours, Cardio - 9 minutes, Resting - 14 hours and 51 minutes. more...
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losing 2.3 lb a week
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