Weigh In record (no journal entry) for 28 March 2020
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1316 kcal
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Fat: 58.46g | Prot: 75.04g | Carb: 118.79g.
Breakfast: Everyday Magere Melk, Bio-time Havermout, Kiwi. Lunch: Delhaize Macaroni met Ham en Kaas. Dinner: Carrefour Balsamico Creme, Kolios Feta, Boni Paardenfilet, Boni Luzernescheuten, Bio-time Rode Bieten, Rode Paprika, Boni Halfgedroogde Kerstomaten, Carrefour Courgette, Boni Zoete Mais, AH Kastanjechampignons. Snacks/Other: Ananas, Côte d'Or Mignonnette Melk, Boni Hazelnoten, Danone Skyr Light & Free. more...
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1447 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Google Fit - 22 hours and 19 minutes. more...
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losing 1.9 lb a week
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