Weigh In record (no journal entry) for 27 March 2020
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154.1 lb
Lost so far: 24.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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484 kcal
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Fat: 4.91g | Prot: 39.37g | Carb: 73.58g.
Breakfast: Nescau Nescau com Leite. Lunch: Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Feijão Vermelho, Arroz Branco (Cozido). more...
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losing 0.7 lb a week
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rafakaudmann's weight history
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