Weigh In record (no journal entry) for 28 March 2020
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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982 kcal
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Fat: 59.01g | Prot: 26.01g | Carb: 87.44g.
Breakfast: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Kembang Kol Dimasak (dari Segar). Lunch: Telur Dadar, Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Semangka, Beng-Beng Beng Beng. more...
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losing 6.2 lb a week
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