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alhamdulillah semoga lekas menyentuh angka 65
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1033 kcal
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Fat: 7.54g | Prot: 84.91g | Carb: 163.90g.
Breakfast: Pisang, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Tape Singkong, Cabai Merah atau Rawit, Kedondong, Petis, Blewah Melon. more...
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losing 3.1 lb a week
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