Weigh In record (no journal entry) for 27 March 2020
|
224.9 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
934 kcal
|
Fat: 39.30g | Prot: 40.32g | Carb: 110.91g.
Breakfast: Mamão Formosa, Oliveira Doce de Banana, Queijo Branco, Café com Leite Desnatado. Lunch: Matte Leão Chá Matte Natural, Sopa Milagrosa. Dinner: Aurora Linguiça Toscana, Ovo Mexido, Tio João Arroz Integral Cozido, Caqui. Snacks/Other: Queensberry Geléia de Damasco 100% Fruit, Queijo Branco, Café com Leite Desnatado, Activia Iogurte Aveia. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborachandller's weight history
|