Weigh In record (no journal entry) for 27 March 2020
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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405 kcal
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Fat: 21.34g | Prot: 21.18g | Carb: 105.23g.
Breakfast: Зеленый Чай, Сыр Тильзитер, Dr. Korner Тонкие Рисовые Хлебцы, Овсяная Каша на Молоке. Lunch: Апельсин, Салат Овощной со Сметаной. more...
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losing 14.2 lb a week
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