Weigh In record (no journal entry) for 27 March 2020
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1283 kcal
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Fat: 22.51g | Prot: 144.07g | Carb: 117.06g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 옵티멈 골드 스탠다드 웨이, 티오피 스위트아메리카노 (200ml), 현미밥. Lunch: 현미밥, 닭가슴살. Snacks/Other: Rule1. more...
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gaining 4.6 lb a week
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