Weigh In record (no journal entry) for 25 March 2020
|
138.7 lb
Lost so far: 36.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
905 kcal
|
Fat: 25.68g | Prot: 34.45g | Carb: 134.46g.
Breakfast: Tapioka Mutiara Kering. Lunch: Sayur Asem, Jus Jeruk Peras Segar, Pastel, Nasi Putih, Pecel Lele. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niaahimsa's weight history
|