Weigh In record (no journal entry) for 26 March 2020
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1960 kcal
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Fat: 93.19g | Prot: 95.73g | Carb: 200.62g.
Breakfast: Snack Cracker, Stir Fried Vegetables, Quail Egg , Egg Omelet or Scrambled Egg, Yellow Rice (Fat Added in Cooking), Dancow Full Cream, Roasted Soy Flour (Full Fat) . Lunch: Stir Fried Vegetables, Soybean Oil, Tempeh (Cooked), Chinese Fried Rice Noodles with Beef. Dinner: Roasted Soy Flour (Full Fat) , Brown Rice, Indonesian Tempeh Orek, Chinese Fried Rice Noodles with Beef. Snacks/Other: Asian Pears , Fresh Lemon Juice, Dried Chia Seeds. more...
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losing 2.0 lb a week
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