Weigh In record (no journal entry) for 25 March 2020
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1335 kcal
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Fat: 87.22g | Prot: 42.41g | Carb: 97.79g.
Breakfast: Bakso Ayam, Bawang Merah, Bawang Putih, Kunyit, Bimoli Minyak Goreng, Gula Pasir, Garam, Telur Rebus, Ikan Kembung, Ikan Gurame, Nasi Putih, Jus Jeruk Nipis. Snacks/Other: Kurma. more...
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losing 7.7 lb a week
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