Weigh In record (no journal entry) for 25 March 2020
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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598 kcal
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Fat: 14.35g | Prot: 62.92g | Carb: 63.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Chili. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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gaining 6.9 lb a week
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oviarys's weight history
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