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👍 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
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197.8 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1650 kcal
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Fat: 61.80g | Prot: 28.51g | Carb: 129.71g.
Breakfast: Mandarine, Kaffee, Erdbeermarmelade, Wurstaufschnitt, Kirschmarmelade, Kerrygold Butter, Käse, Mischkornbrot. Lunch: Thermomix Kartoffelsuppe. Dinner: Knackwurst, Mönchshof Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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2844 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Wünsche dir auch einen schönen Tag 🙋♀️🍀🌞
24 Mar 20 by member: Franzi 55
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