Weigh In record (no journal entry) for 24 March 2020
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158.5 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1722 kcal
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Fat: 78.71g | Prot: 44.99g | Carb: 175.05g.
Breakfast: Кофе с Молоком, Яшкино Вафельные Трубочки, Каравай Хлеб Дарницкий, Павловская Ферма Голубцы с Мясом и Рисом. Lunch: Руслада Сахарные Завитки, Павловская Ферма Голубцы с Мясом и Рисом. Dinner: Kozel Пиво Темное, Burger Club Шримп Ролл. more...
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2222 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Washing Dishes - 59 minutes, Cooking - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes. more...
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gaining 4.6 lb a week
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