Weigh In record (no journal entry) for 23 March 2020
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149.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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482 kcal
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Fat: 14.05g | Prot: 43.90g | Carb: 44.14g.
Breakfast: Café com Leite Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Tapioca. Lunch: Frango Assado, Macarrão Integral Cozido. more...
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gaining 3.1 lb a week
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@natty's weight history
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