Weigh In record (no journal entry) for 19 April 2013
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119.9 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1175 kcal
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Fat: 39.12g | Prot: 59.20g | Carb: 151.76g.
Breakfast: Gaufres Hollandaises Fourrage Caramel, Spécial K Chocolat au Lait, Kiwi, Thé sans Sucre. Lunch: Compote Pomme Poire, Vinaigrette Legere Huile D Olivre Vinaigre Balsamique, Salade Mixte, Tomates, Jambon. Dinner: Édulcorant Poudre, Fromage Blanc 0%, Baguette, Huile d'Olive, Salade Mixte, Filets de Hareng Fumés au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pommes, Thé sans Sucre, Gaufres Hollandaises Fourrage Caramel. more...
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losing 9.3 lb a week
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