Weigh In record (no journal entry) for 23 March 2020
|
154.3 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
1729 kcal
|
Fat: 52.94g | Prot: 70.30g | Carb: 247.24g.
Breakfast: Ikan Lele, Nasi Merah. Lunch: Ikan Asin, Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Bawang Merah, Gula Pasir, Bimoli Minyak Goreng, Ikan Mujair Goreng. Dinner: Pare, Nasi Merah. Snacks/Other: Bubur Kacang Hijau, Roti, Risoles, Kue Sus, Kue Bolu, Brownies, Teh Kotak Teh Kotak. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayufitriiiaaa's weight history
|