Weigh In record (no journal entry) for 23 March 2020
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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185 kcal
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Fat: 6.43g | Prot: 10.65g | Carb: 21.43g.
Breakfast: شوفان, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة. more...
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losing 4.6 lb a week
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wsdfg's weight history
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