Weigh In record (no journal entry) for 23 March 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1042 kcal
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Fat: 34.80g | Prot: 63.14g | Carb: 125.64g.
Breakfast: Indonesian Cassava Leaves. Lunch: SariWangi Teh Manis, Cooked Green String Beans, Cooked Fish, Tempeh (Cooked) , Superindo Kerupuk Kemplang Panggang. Dinner: Finna Food Sambal Terasi Uleg, Superindo Kerupuk Kemplang Panggang, Fried Egg, Fried Rice. more...
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steady weight
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