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AYO SEMANGAT SETIDAKNYA BERADA DIANGKA 6
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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996 kcal
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Fat: 11.47g | Prot: 33.52g | Carb: 211.89g.
Breakfast: Botok, Tahu Kukus, Kurma, Pisang. Lunch: Pisang, Kangkung. Dinner: Tape Singkong, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.5 lb a week
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