Weigh In record (no journal entry) for 22 March 2020
|
214.7 lb
Lost so far: 78.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
2123 kcal
|
Fat: 159.29g | Prot: 149.82g | Carb: 21.51g.
Breakfast: Ovo, Gallo Azeite de Oliva Extra Virgem, Almeida Prado Mussarela de Búfala , Queijo Coalho. Lunch: Alface Americana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Sementes de Linhaça, Gergelim, Pepino (com Casca), Contra-filé Grelhado. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViniciusCostaa's weight history
|