Weigh In record (no journal entry) for 22 March 2020
|
221.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
784 kcal
|
Fat: 24.09g | Prot: 61.82g | Carb: 83.69g.
Breakfast: Кофе с Молоком и Сахаром, Творог 5%. Lunch: Рассольник. Dinner: Гречка Отварная, Свиная Корейка (Вырезка). Snacks/Other: Зеленое Яблоко, Кофе с Молоком и Сахаром, Чай с Сахаром. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polina_s1312's weight history
|