Weigh In record (no journal entry) for 21 March 2020
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140.4 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1988 kcal
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Fat: 88.35g | Prot: 70.23g | Carb: 235.95g.
Breakfast: Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Pão Francês sem Miolo. Lunch: Quero Feijão Carioca , Macarrão sem Carne com Molho de Tomate, Frango Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 9.3 lb a week
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