Weigh In record (no journal entry) for 21 March 2020
|
238.1 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
781 kcal
|
Fat: 28.69g | Prot: 43.49g | Carb: 87.76g.
Breakfast: Меридиан Кижуч Слабосоленый, Кофе с Молоком, Чебурек. Lunch: Творожная Запеканка с Манкой. Snacks/Other: Перловка Отварная, Капустный Салат. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОльгаЮля's weight history
|