Weigh In record (no journal entry) for 21 March 2020
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201.3 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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317 kcal
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Fat: 20.60g | Prot: 18.30g | Carb: 14.74g.
Lunch: Cooked Watercress (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Lindt Dark Chocolate 85%, Chocolate Chip Cookies (Higher Fat) . more...
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losing 1.5 lb a week
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Gigikusakit27's weight history
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