Weigh In record (no journal entry) for 20 March 2020
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1275 kcal
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Fat: 39.37g | Prot: 29.77g | Carb: 203.36g.
Breakfast: Ровеньки Сливочное Масло 82,5%, Киви, Мёд, Пшенная Каша с Тыквой. Lunch: Окей Печенье Американское с Шоколадом, Раф Кофе, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Борщ. Dinner: Рис Отварной, Чечевица Вареная. more...
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losing 1.1 lb a week
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