Weigh In record (no journal entry) for 20 March 2020
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1339 kcal
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Fat: 61.38g | Prot: 73.51g | Carb: 114.85g.
Breakfast: Herbalife Бета Харт, Активиа Бифидойогурт Натуральный 1.5%, Herbalife Формула 3, Herbalife Формула 1 Протеиновый Коктейль. Lunch: Сэндвич. more...
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losing 15.4 lb a week
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