Weigh In record (no journal entry) for 20 March 2020
|
99.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
2240 kcal
|
Fat: 118.85g | Prot: 148.49g | Carb: 156.89g.
Breakfast: Pisang, Pisang, Ayam Goreng, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Ikan Tongkol, Arrow Brand Malkist Square Puff, Minyak Zaitun Ekstra Virgin, Nasi Putih, Kacang Tanah. Dinner: Nasi Putih, Kacang Tanah, Pepaya, Telur, Telur, Telur, Muscle First Pro Isolate, Sambal Goreng. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winaexol12's weight history
|