Weigh In record (no journal entry) for 20 March 2020
|
147.5 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
5931 kcal
|
Fat: 214.76g | Prot: 154.71g | Carb: 875.88g.
Lunch: AH Geitenkaas Jong Belegen 50+, The Flower Farm Eat Plants Not Palm Please, AH Excellent Pain de Madeleine, AH 100% Pindakaas Naturel, Melvita Honing van Weide en Veldbloemen, AH Basic Rozijnen, Kaneel, AH Biologisch Havermout Fijne Vlokken, Alpro Plant Protein. Dinner: Friet Oorlog. Snacks/Other: Kellogg's All-Bran Prebiotic Classic, AH Engelse Drop, Koopmans Kwarkcake, AH Hagelslag Melk, Bio+ 100% Pindakaas Naturel, AH Excellent Pain de Madeleine, Anta Flu Ginger Orange Menthol, Mandarijn, Anta Flu Ginger Orange Menthol, AH Engelse Drop, AH Engelse Drop. more...
|
|
1657 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
schop schop schop schop
SCHOP even eentje heel hard
Even bukken, SCHOP!
20 Mar 20 by member: Yoo69
|
Pas je op met je knie met al dat geschop 🤪?
20 Mar 20 by member: bontehond88
|
20 Mar 20 by member: Yoo69
|
20 Mar 20 by member: AviaMar
|
Hoop echt dat ik je reset knop heb geraakt en die knie, achhh. Meld me wel weer ziek 😂😂
20 Mar 20 by member: Yoo69
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|