Weigh In record (no journal entry) for 20 March 2020
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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795 kcal
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Fat: 29.98g | Prot: 21.18g | Carb: 111.75g.
Breakfast: Slakon Пряник "Сан-Банэ", Lotte Choco Pie Cacao, Lotte Choco Pie Banana. Dinner: Яблоко, Макароны по Флотски. more...
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losing 10.8 lb a week
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