Weigh In record (no journal entry) for 19 March 2020
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193.8 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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828 kcal
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Fat: 51.48g | Prot: 60.13g | Carb: 37.74g.
Breakfast: Clara de Ovo Cozida, Pepino (Descascado). Lunch: Pepino (Descascado), Couve Manteiga Crua, Hambúrguer Caseiro. Dinner: Torresmo, Nobre Linguiça de Carne Suína, Repolho Refogado, Alface. more...
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losing 6.2 lb a week
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