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👍 guten Morgen 👍 wünsche euch allen einen schönen Donnerstag 👍
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198.6 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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627 kcal
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Fat: 23.39g | Prot: 22.24g | Carb: 77.88g.
Breakfast: Golden Toast Vollkorn Toasties, Kaffee, Wurstaufschnitt, Erdbeermarmelade, Kirschmarmelade, Kerrygold Butter. more...
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gaining 1.5 lb a week
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ernesto.julian1's weight history
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