Weigh In record (no journal entry) for 19 March 2020
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197.5 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1167 kcal
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Fat: 101.31g | Prot: 57.64g | Carb: 5.49g.
Breakfast: Chicken Thigh (Skin Eaten), Corn Oil, Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , المراعي شرائح الجبن, Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Clarified Butter Ghee, Egg. more...
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losing 1.2 lb a week
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a.deeb's weight history
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