Weigh In record (no journal entry) for 19 March 2020
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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961 kcal
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Fat: 28.76g | Prot: 29.16g | Carb: 143.08g.
Breakfast: Banane, Trader Joe's Pain Croustillant au Seigle Complet, Jardin Bio Tartines Craquantes Châtaigne. Lunch: Daunat Salade Surimi Pâtes Crudités. Dinner: Lidl Pain aux Noix, Soupe. Snacks/Other: Dolce Gusto Café au Lait. more...
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losing 3.1 lb a week
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