Weigh In record (no journal entry) for 19 March 2020
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2134 kcal
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Fat: 55.72g | Prot: 210.34g | Carb: 185.91g.
Breakfast: 군고구마, 삶은 계란흰자, Rule1. Lunch: 군고구마, 삶은 계란흰자. Dinner: 풀무원 생면식감 순한맛, 치킨 너겟, 연어 사시미. Snacks/Other: Rule1. more...
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gaining 3.1 lb a week
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