Weigh In record (no journal entry) for 18 March 2020
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1655 kcal
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Fat: 101.62g | Prot: 103.56g | Carb: 79.59g.
Breakfast: Maçã Verde, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Melancia, Galo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Friboi Carne Moída de Acém. Dinner: Perdigão Linguiça Suína. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein, Pasta de Amendoim. more...
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losing 10.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Mar 20 by member: caroline.spn
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está rolando um SORTEIO no meu insta !! Incrível e também tem um E-BOOK para quem está EMAGRECENDO GRATUITO! Espero ajudar 😍🥰🙏🏻
@ncarolspinucci
18 Mar 20 by member: caroline.spn
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