Weigh In record (no journal entry) for 19 March 2020
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210.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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974 kcal
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Fat: 36.45g | Prot: 68.95g | Carb: 112.84g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Honeydew Melon, Finna Food Sambal Terasi Uleg, Cooked Carrots, Cooked Broccoli (from Fresh), Broccoli , Fried Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast, Boiled Potato. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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losing 13.9 lb a week
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