Weigh In record (no journal entry) for 18 March 2020
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176.6 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1648 kcal
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Fat: 71.69g | Prot: 105.28g | Carb: 144.47g.
Breakfast: Crownfield Mueslibar Chocolate, Gerookte Forelfilet, Goldessa Goldessa Soft Cheese (Classic), Toasts, Fijn Овсянка Havermount, Банан, Pindakaas. Lunch: Soubry Capellini, Athos Feta Kaas, Помидоры, Огурец (без Кожуры), Котлета. Dinner: Помидоры, Bizbiz Kaas Kroketten, Chipolata. Snacks/Other: Молоко 1,5%, Kruidvat Lean Protein Bar Red Fruit. more...
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1875 kcal
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Activities & Exercise:
Интервалы - 21 hours and 30 minutes, Google Fit - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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