Weigh In record (no journal entry) for 18 March 2020
|
133.8 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
924 kcal
|
Fat: 74.26g | Prot: 45.09g | Carb: 17.31g.
Breakfast: Ceratti Pepperoni, Aviação Manteiga com Sal, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Bife de Fígado, Barriga de Porco, Repolho Verde. Snacks/Other: Lacta Diamante Negro (25g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferjvalente's weight history
|